Trail, performer sans se blesser pan Chloë Lanthier

Caractéristiques

• Trail, performer sans se blesser
• Chloë Lanthier
• Nb. de pages: 192
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782344037904
• Editeur: Glénat Livres
• Date de parution: 2020

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Un guide pour apprendre à identifier les pathologies du traileur, pour mettre en place des techniques de prévention et ainsi se prémunir de la blessure plutôt que la guérir ! Le trail est une discipline exigeante qui nécessite d'allier endurance, force musculaire et souplesse. Jugé comme étant traumatique, les blessures y étant associé sont courantes, mais ne sont pas une fatalité. Savoir identifier les facteurs de risque, avoir une bonne connaissance de son corps, s'écouter, composer un entraînement adapté et des stratégies personelles peut permettre de limiter les impacts négatifs sur le corps.
A l'attention des traileurs occasionnels, réguliers ou compétiteurs, ce guide illustré délivre les clés pour repérer et identifier les affections, améliorer sa technique de course, maximiser l'élasticité de son corps, optimiser son niveau de forme, créer une route d'entraînement saine et efficace. Les stratégies de prévention que vous délivrent l'auteure n'ont qu'un seul but : courir avec passion en étant pleinement épanoui.

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100 fiches de culture générale - Histoire de la pensée pan Geneviève Winter, Jean-Marie Nicolle

Caractéristiques

• 100 fiches de culture générale - Histoire de la pensée
• Geneviève Winter, Jean-Marie Nicolle
• Nb. de pages: 385
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782749539027
• Editeur: Bréal
• Date de parution: 2019

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Cette 6e édition actualisée et complétée propose de parcourir neufs moments clés de l'histoire de la pensée : L'héritage de la pensée grecque et latine ; Les apports du judaïsme, du christianisme et de l'islam à la pensée occidentale ; Les étapes de la constitution des sciences exactes et des sciences de l'homme ; L'essor technologique et l'idée de progrès ; La société, le droit et l'Etat modernes ; Les figures du moi et la question du sujet depuis la Renaissance ; Les Lumières et leur destin ; Quelques grands courants esthétiques et artistiques depuis la Renaissance ; Les courants de pensée contemporains.
Pour chaque partie, des fiches claires et synthétiques présentent les auteurs " phares ", les courants de pensée ou les mouvements littéraires et artistiques les plus représentatifs, les notions et les concepts essentiels.

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Sea of Thieves: Athena's Fortune. Chris Allcock

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ISBN: 9781683834878 | 264 pages | 7 Mb

• Sea of Thieves: Athena's Fortune
• Chris Allcock
• Page: 264
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• ISBN: 9781683834878
• Publisher: Insight Editions

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The Complete Life and Times of Scrooge McDuck Vols. 1-2 Boxed Set by Don Rosa

• The Complete Life and Times of Scrooge McDuck Vols. 1-2 Boxed Set
• Don Rosa
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683962540
• Publisher: Fantagraphics Books

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Quichotte by Salman Rushdie

• Quichotte
• Salman Rushdie
• Page: 416
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• ISBN: 9780593132982
• Publisher: Random House Publishing Group

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